Weigh In record (no journal entry) for 01 June 2018
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155.6 lb
Lost so far: 1.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1537 kcal
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Fat: 40.73g | Prot: 58.96g | Carb: 224.63g.
Breakfast: Woolworths Skim Milk, Instant Coffee (Decaffeinated, Dry Powder), Kellogg's Just Right. Lunch: Coles Butternut Pumpkin Soup, Toasted White Bread, Yoplait Forme Field Berries. Dinner: Lite n' Easy Nasi Goreng with Thai Chicken Balls. Snacks/Other: Red Velvet Cupcake. more...
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gaining 3.1 lb a week
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