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Jejum
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2290 kcal
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Fat: 82.02g | Prot: 109.53g | Carb: 253.86g.
Breakfast: Café com Leite de Gordura Reduzida, Pão Alfarroba, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Beringela, Atum em Óleo (Enlatado), Cebolas, Pão Multi-Cereais, Açúcar Granulado, Azeite Extra-Virgem, Vinho Tinto de Mesa. Dinner: fruta, queijo cabra, fiambre, pão, Abacate. Snacks/Other: Maçãs, Castanhas-do-Pará, Ameixas. more...
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2890 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 16 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 7 hours, Resting - 13 hours and 38 minutes, Stretching (yoga) - 10 minutes, Swimming (slow) - 10 minutes. more...
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gaining 10.8 lb a week
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