Weigh In record (no journal entry) for 31 May 2018
|
257.2 lb
Lost so far: 11.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2018:
|
985 kcal
|
Fat: 29.77g | Prot: 45.22g | Carb: 142.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Bananas, Coffee. Lunch: Nissin Chow Mein Teriyaki Beef Flavor, Balsamic Vinegar, Green Peppers, Cucumber (with Peel), Celery, Sunset Campari Tomatoes, Onions. Dinner: Thomas' Light Multi-Grain English Muffin, Strawberries, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Birds Eye Steamfresh Sweet Peas. Snacks/Other: Ocean Spray 100% Juice White Grapefruit. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obbie113's weight history
|