Weigh In record (no journal entry) for 01 June 2018
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256.0 lb
Lost so far: 12.9 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1010 kcal
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Fat: 32.89g | Prot: 60.41g | Carb: 134.49g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Bananas, Coffee. Lunch: Thomas' Light Multi-Grain English Muffin, Coffee, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Balsamic Vinegar, Boiled Egg, Calavo Avocado, Price Chopper Kosher Dill Baby Pickles, Raw Vegetable, Birds Eye Steamfresh Sweet Peas, Sunset Campari Tomatoes, Lettuce Salad with Assorted Vegetables, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Thomas' Light Multi-Grain English Muffin. more...
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losing 8.4 lb a week
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