|
Losing weight rapidly. 2 things I have changed with the second being funny. 1. I have reduced my carbs to increase Keto. 2. for last 3 days I have been showering with normal to hot water and then last 30 seconds to a minute I turn on the cold water. Allegedly supposed to do something. Looking at the results not sure if 2 is working but I know 1 is. I am also now trying to eat as early as physically possible to get that metabolism firing and recovery to my muscles.
|
233.9 lb
Lost so far: 105.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2018:
|
1408 kcal
|
Fat: 46.04g | Prot: 223.45g | Carb: 29.29g.
Breakfast: Almonds, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Almonds, Rivalus Rival Whey. Dinner: Professional Whey Micellar Casein MPI, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg), Almonds, Rivalus Rival Whey. more...
|
losing 7.7 lb a week
|