Weigh In record (no journal entry) for 31 May 2018
|
223.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2018:
|
1557 kcal
|
Fat: 35.11g | Prot: 159.04g | Carb: 158.93g.
Breakfast: Darigold 2% Milkfat Cottage Cheese, General Foods International Cafe Francais Coffee Drink Mix, Bananas. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Applebee's Grilled Chicken Breast. Snacks/Other: Trader Joe's Tuscan Bread, Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dougfranzke's weight history
|