Weigh In record (no journal entry) for 30 May 2018
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2177 kcal
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Fat: 45.49g | Prot: 88.84g | Carb: 370.48g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Bananas. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Stouffer's Lasagna Italiano (Family Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Cranberry Juice Cocktail, America's Choice Natural Almonds, McDonald's Premium Grilled Chicken Classic Sandwich, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: No Name Tomato Sauce, Linguine, Broccoli (Chopped, Frozen). Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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