Weigh In record (no journal entry) for 22 July 2012
|
190.5 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
2373 kcal
|
Fat: 67.69g | Prot: 82.51g | Carb: 348.01g.
Breakfast: farelo aveia, iogurte grego, Sementes de Linhaça, Nozes de Nogueira, Bananas, Kiwi, Mel, bagas. Lunch: Couve-Flor, Batata no Forno (Casca Não Consumida), Bacalhau no Forno ou Grelhado, Ovo, Cebolas, Pão Multi-Cereais, Açúcar Granulado, Azeite Extra-Virgem, Vinho Tinto de Mesa. Dinner: Melancia. Snacks/Other: Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Queijo Fresco Meio Gordo, Maçãs Granny Smith. more...
|
|
3586 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Running - 6/mph - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
 Comments
Running Time: 01:31:00 - Dist. 14.7 km
07 Aug 12 by member: Amdv
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|