Weigh In record (no journal entry) for 13 May 2010
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135.4 lb
Lost so far: 60.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1450 kcal
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Fat: 51.34g | Prot: 78.97g | Carb: 166.46g.
Breakfast: Applewood Bacon, Egg & Cheese, Dr. Pepper. Lunch: butter, cabbage, steamed broccoli, hush puppies, olive oil, athenian snapper. Dinner: grape jelly , reduced fat crunchy peanut butter, nature's own whole wheat bread. more...
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2011 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 5 hours and 12 minutes, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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