Weigh In record (no journal entry) for 30 May 2018
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134.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2249 kcal
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Fat: 111.03g | Prot: 140.54g | Carb: 162.43g.
Breakfast: Rotella's 100% Whole Wheat 9 Grain Bread, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Ranch Salad Dressing, LifeCafe Southwest Chicken Wrap. Dinner: Roasted Potato, Pepperidge Farm Classic Caesar Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 2.8 lb a week
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 Comments
Let's go! #grindtime #stayhungry #getserious
30 May 18 by member: jimmiepop
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