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not swollen today!!! not bloated!!!! YAY!!!!!
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307.4 lb
Lost so far: 39.1 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1511 kcal
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Fat: 51.78g | Prot: 67.87g | Carb: 194.96g.
Breakfast: Coffee (Brewed From Grounds), King's Hawaiian Original Hawaiian Sweet Rolls, Bacon, Appleton Farms Biscuit Ham Slices. Lunch: Minute Maid Lemonade (20 oz), McCormick Italian Herb Seasoning Grinder, Spinach, Hormel Turkey Pepperoni 70% Less Fat, Great Value All Natural Pizza Sauce, Sargento Deli Sliced Gouda Cheese, Cauliflower. Dinner: Bush's Best Country Style Baked Beans, Great Value Homestyle Macaroni & Cheese Bake, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Kroger Lite Death By Chocolate Ice Cream, Trader Joe's Salsa Tortilla Chips. more...
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3741 kcal
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Activities & Exercise:
Yard Work (gardening) - 37 minutes, Cooking - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
Nice drop. Terrific progress! Let's go! #stillgrindtime #stayhungry
30 May 18 by member: jimmiepop
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30 May 18 by member: tweetledee
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