Weigh In record (no journal entry) for 30 May 2018
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192.6 lb
Lost so far: 37.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1878 kcal
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Fat: 94.63g | Prot: 152.02g | Carb: 122.38g.
Breakfast: Egg, Aunt Millie's 35 Calorie Honey Wheat Bread, Avocados, Al Fresco Sweet Apple Chicken Sausage, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter. Lunch: 7-Eleven Buffalo Chicken Taquito, Kraft Miracle Whip with Olive Oil. Dinner: Smoked Turkey Drumstick (Skin Eaten), Fit & Active 93% Lean Ground Turkey. more...
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2495 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Terrific drop. Awesome progress! Let's go! #stillgrindtime #stayhungry
30 May 18 by member: jimmiepop
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