Weigh In record (no journal entry) for 22 July 2012
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189.2 lb
Lost so far: 31.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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2870 kcal
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Fat: 207.73g | Prot: 126.53g | Carb: 131.39g.
Breakfast: Low Carb Pancake, sugar free strawberry jam, cream. Lunch: Cantina Bowl, chicken fresco. Dinner: green pepper, pork italian saugage, mozzarella. Snacks/Other: Cream Cheese Frosting, Coconut Flax Muffins. more...
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losing 4.2 lb a week
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