Weigh In record (no journal entry) for 30 May 2018
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173.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1302 kcal
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Fat: 63.69g | Prot: 68.12g | Carb: 128.51g.
Breakfast: Chosen Foods Avocado Oil Mayonnaise, Kraft Miracle Whip Calorie Wise, Great Value Flaked Light Tuna, Dimpflmeier Pumpernickel Rye Bread. Lunch: Nature's Nuts Whole Raw California Almonds, Red Delicious Apples. Dinner: President's Choice Blue Menu Pearl Barley, Mushrooms, Zucchini, Kirkland Signature Walnuts, Kraft 100% Parmesan Grated Cheese, Kirkland Signature Minced California Garlic, Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss. more...
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losing 2.6 lb a week
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