Weigh In record (no journal entry) for 30 May 2018
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2585 kcal
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Fat: 118.35g | Prot: 175.94g | Carb: 240.60g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whisps Parmesan Cheese Crisps, Harry's Fresh Foods Organic Creamy Tomato Basil Soup. Dinner: Wegmans Corn on the Cob, Chicken Thigh, Smithfield Pork Polska Kielbasa. Snacks/Other: Driscoll's Strawberries, Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Fred Meyer Creamy Peanut Butter, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3206 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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