Weigh In record (no journal entry) for 30 May 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2539 kcal
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Fat: 60.77g | Prot: 190.09g | Carb: 306.50g.
Breakfast: PEScience Select Protein - Snickerdoodle, Smucker's Natural Chunky Peanut Butter, Heinz Reduced Sugar Ketchup, Hass Avocado, Bananas , La Mexicana Medium Salsa, Member's Mark Natural Blueberries, Quaker Quick Oats, Kraft Natural Shredded Fat Free Cheddar Cheese, Green Peppers, Birds Eye White Pearl Onions, Jennie-O Turkey Bacon, Member's Mark 100% Liquid Egg Whites. Lunch: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Smucker's Natural Chunky Peanut Butter, Libby's Organic Whole Kernel Sweet Corn, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Member's Mark Cut Green Beans, Jennie-O Ground Turkey 93/7, Bananas , Naturipe Strawberries, Quaker Quick Oats, Libby's Organic Whole Kernel Sweet Corn, Member's Mark Cut Green Beans, Goya Black Beans (Low Sodium), Jasmine Rice (Cooked), Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Publix Orange Blossom Honey, Publix Orange Blossom Honey, Chobani Flip Chocolate Haze Craze, Enlightened Frozen Hot Cocoa Ice Cream Bar, MAN SPORTS Clean Protein (Vanilla Ice Cream), Man Sports ISO-Protein, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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gaining 12.6 lb a week
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