Weigh In record (no journal entry) for 30 May 2018
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153.6 lb
Lost so far: 46.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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880 kcal
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Fat: 44.00g | Prot: 54.00g | Carb: 71.00g.
Breakfast: IHOP Turkey Sausage Links, IHOP Egg White Vegetable Omelette. Dinner: Dairy Queen M&M's Chocolate Candy Blizzard (Mini). Snacks/Other: IHOP Egg White Vegetable Omelette, IHOP Turkey Sausage Links. more...
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losing 2.6 lb a week
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