Weigh In record (no journal entry) for 30 May 2018
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200.6 lb
Lost so far: 103.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2650 kcal
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Fat: 133.32g | Prot: 78.24g | Carb: 290.27g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Heinz Tomato Ketchup, Chip Shop Chips, Batchelors Mushy Peas, Pasty. Dinner: Walkers Quavers (20g), Subway 6" Steak & Cheese. Snacks/Other: Maltesers Maltesers, Chocolate Ice Cream, Asda Salted Caramel Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Brown Sugar , Cappuccino. more...
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losing 1.4 lb a week
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