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Viva la Prosecco! Tough session at the gym will get me back on track tonight 💪
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200.8 lb
Lost so far: 103.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1902 kcal
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Fat: 92.89g | Prot: 67.15g | Carb: 201.27g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Marks & Spencer Skinny Sweet Potato Salad, Marks & Spencer Cheese Tasters, Marks & Spencer New Potato Tomato & Egg Salad. Dinner: Frylight Extra Virgin Olive Oil Spray, Baby Carrots, Tesco Cauliflower & Broccoli Florets, Marks & Spencer Count on Us Chicken in Creamy Mushroom Sauce. Snacks/Other: Wall's Feast, Askeys Treat Milk Chocolate Sauce, Tesco Soft Scoop Vanilla Ice Cream, Brownie , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 9.8 lb a week
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