Weigh In record (no journal entry) for 13 May 2010
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150.0 lb
Lost so far: 15.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1561 kcal
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Fat: 50.70g | Prot: 86.39g | Carb: 198.16g.
Breakfast: oatmeal, sugar, Egg, Daily Energy Enfusion, Foundation Gut Enhancement. Lunch: broccoli, butter, potato, chicken breast. Dinner: marinara sauce, quinoa pasta, almond milk, mesa. Snacks/Other: almonds, craisins. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jwb474's weight history
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