Good Memorial Day & Started with the “Murph.” 1 mile run, 100 pull-ups, 200 push-ups, 300 Air Squats & finished with another mile run. Burned nearly 900 Cals!!
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Comments
29 May 18 by member: D'Lite
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Good for you! I would be dead (did to my age and bad hip).
29 May 18 by member: Fishingwidow
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29 May 18 by member: christinegrey
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Wowser!! I’m tired just reading about it 😜
29 May 18 by member: ClarityAnn
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Nice work! Let's go! #stillgrindtime
29 May 18 by member: jimmiepop
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Thx, looking to maintain 175, but I enjoy the Cals.
30 May 18 by member: srossca
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