Weigh In record (no journal entry) for 29 May 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2018:
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1791 kcal
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Fat: 43.40g | Prot: 101.52g | Carb: 173.26g.
Breakfast: Chobani A Hint of Alphonso Mango, Strawberries, Blueberries, 2% Fat Milk, Kashi Toasted Cinnamon Crisp. Lunch: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande). Dinner: Cabernet Sauvignon Wine, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Parsnips (Fat Added in Cooking), Schwan's Filet Mignon, Gin and Tonic, Olive Garden Garden-fresh Salad with Dressing. more...
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2630 kcal
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Activities & Exercise:
Yoga - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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