ejcbelanger's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
175.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2018:
1827 kcal Fat: 33.84g | Prot: 111.80g | Carb: 156.72g.   Breakfast: Strawberries, Kashi GOLEAN Original Cereal, 2% Fat Milk, 365 Everyday Value vitamin C fizzy drink mix, Chobani A Hint of Gili Cherry Greek Yogurt, Blueberries. Lunch: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande). Dinner: Wild Coho Salmon, La Choy Teriyaki Marinade & Sauce, Cherry Tomatoes, Great Value Romaine Lettuce, Bacon, Chardonnay Wine. Snacks/Other: Trader Joe's Shishito Peppers, Olive Oil, Fever Tree Tonic Water, Bombay Sapphire Gin, Jameson Irish Whiskey. more...
on diet ejcbelanger's own diet   losing 4.2 lb a week


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