avengergrl64's Journal, 21 July 2012

150.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 19.59g | Prot: 90.90g | Carb: 172.99g.   Breakfast: Banana Zucchini Carrot Bread, Coffee with Cream and Sugar. Lunch: Italian Vegetable Soup II, Raspberries. Dinner: Italian Vegetable Soup II, Turkey Breast Tenderloin. Snacks/Other: Light Key Lime Pie Fat Free, Elite Casein Dymatize Nutrition, Light Fat Free Banana Cream Pie Yogurt, Chocolate Peanut Butter High Protein Bar (Small). more...

1705 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...