Weigh In record (no journal entry) for 28 May 2018
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163.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1558 kcal
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Fat: 103.18g | Prot: 90.49g | Carb: 67.17g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Old Croc chipotle & onion aged cheddar slices, Blueberries, Bacon, Strawberries. Dinner: Oven Fried Fish, Cauliflower Fritters. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. more...
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losing 3.4 lb a week
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