Sherota's Journal, 21 May 2018

Nothing out of the ordinary. Back on track this week.
166.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
1071 kcal Fat: 73.36g | Prot: 53.54g | Carb: 57.56g.   Dinner: Trader Joe's Salsa Verde, Huy Fong Foods Sriracha Hot Chili Sauce, Giorgio baby bella mushrooms stuffed with Fiesta Cheese Blend, Kirkwood Buffalo Style Chicken Wings. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Raspberries, Kraft Cool Whip. more...
on diet Sherota's own diet   losing 1.6 lb a week

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