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Lotus1970
Journal
28 May 18
Lotus1970's Journal, 28 May 2018
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Weigh In record (no journal entry) for 28 May 2018
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2018:
1527 kcal
Fat: 64.80g | Prot: 98.90g | Carb: 137.65g.
Breakfast:
Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Frankly Fresh Baked Eggplant Parmesan Stacks, Kirkland Signature Black Forest Ham.
Dinner:
Whole Wheat Bread, Roasted Duck (Skin Eaten).
Snacks/Other:
Navalmoral Manchego Cheese, Kodiak Cakes Power Cakes.
more...
1372 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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