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It's "shark week" so this is pretty good :)
I usually gain, perhaps this means next week will be a good week if this is a "gain". 🤷♀️ 30 lbs gone, hopefully will be in onderland by mid August...
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231.0 lb
Lost so far: 30.2 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1327 kcal
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Fat: 77.64g | Prot: 53.87g | Carb: 52.73g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: El Viajero Queso Cotija Fresh Grated Cheese, Lemon Juice, Hellmann's Real Mayonnaise, Wegmans Corn on the Cob, Merlot Wine, Hidden Valley Ranch Salad Dressing, TGI Friday's Buffalo Wings, Calavo Avocado, Kroger Pork Rinds, Cucumber Salad with Creamy Dressing, Trader Joe's Veggie Kabobs, Beef Shish Kabob with Vegetables. more...
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losing 0.4 lb a week
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