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Looks like confusing the body does help! Progress this month was so slow until my garlic bread and wine night! lol so happy!!
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231.4 lb
Lost so far: 29.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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810 kcal
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Fat: 69.36g | Prot: 41.89g | Carb: 5.35g.
Breakfast: Best Choice Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. Lunch: Nathan's Famous Hot Dog, Fresh Pork Sausage, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Egg. more...
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losing 6.0 lb a week
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