TTODD1's Journal, 28 May 2018

Moms coming in a week. Don’t want to hear her mouth about these 15 extra pounds since she saw me three years ago 😜.

217.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1911 kcal

Fat: 79.21g | Prot: 47.30g | Carb: 248.33g.   Breakfast: Butter , Toasted Whole Wheat Bread, Sugar, Coffee. Lunch: Fresh & Easy Egg Salad Sandwich. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. more...

2464 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...