| August 2023 |
| Mon 28th: |
1061 *
|
66%
|
fat: 61.87g |
| |
protein: 61.67g |
| |
carbs: 63.97g |
|
-
|
-
|
| Fri 25th: |
690 *
|
43%
|
fat: 39.00g |
| |
protein: 41.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 22nd: |
1414 *
|
88%
|
fat: 64.51g |
| |
protein: 39.19g |
| |
carbs: 166.67g |
|
-
|
-
|
| Mon 21st: |
1105 *
|
69%
|
fat: 57.38g |
| |
protein: 59.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 19th: |
1400 *
|
88%
|
fat: 34.63g |
| |
protein: 30.42g |
| |
carbs: 230.88g |
|
2892*
|
 1492
|
| Fri 18th: |
942 *
|
59%
|
fat: 18.01g |
| |
protein: 77.19g |
| |
carbs: 108.67g |
|
-
|
-
|
| Thu 17th: |
1355 *
|
85%
|
fat: 70.81g |
| |
protein: 80.22g |
| |
carbs: 89.65g |
|
-
|
-
|
| Wed 16th: |
1797 *
|
112%
|
fat: 107.84g |
| |
protein: 120.83g |
| |
carbs: 64.64g |
|
-
|
-
|
| Tue 15th: |
807 *
|
50%
|
fat: 28.19g |
| |
protein: 61.85g |
| |
carbs: 72.89g |
|
-
|
-
|
| Mon 14th: |
1488 *
|
93%
|
fat: 64.83g |
| |
protein: 151.64g |
| |
carbs: 56.96g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
765 *
|
48%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 143.50g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
2333 *
|
146%
|
fat: 119.09g |
| |
protein: 67.88g |
| |
carbs: 251.74g |
|
-
|
-
|
| March 2022 |
| Tue 1st: |
1378 *
|
86%
|
fat: 102.21g |
| |
protein: 27.46g |
| |
carbs: 109.23g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
482 *
|
30%
|
fat: 27.55g |
| |
protein: 15.28g |
| |
carbs: 51.09g |
|
-
|
-
|
| Sun 27th: |
1600 *
|
100%
|
fat: 128.64g |
| |
protein: 91.37g |
| |
carbs: 27.32g |
|
-
|
-
|
| Sat 26th: |
1646 *
|
103%
|
fat: 112.08g |
| |
protein: 101.80g |
| |
carbs: 79.01g |
|
-
|
-
|
| Sun 20th: |
1036 *
|
65%
|
fat: 51.44g |
| |
protein: 65.98g |
| |
carbs: 73.59g |
|
-
|
-
|
| Fri 18th: |
499 *
|
31%
|
fat: 29.08g |
| |
protein: 25.23g |
| |
carbs: 29.80g |
|
-
|
-
|
| January 2022 |
| Mon 3rd: |
737 *
|
46%
|
fat: 41.43g |
| |
protein: 40.80g |
| |
carbs: 49.25g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
964 *
|
60%
|
fat: 40.59g |
| |
protein: 35.14g |
| |
carbs: 120.01g |
|
-
|
-
|
