Weigh In record (no journal entry) for 21 July 2012
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189.8 lb
Lost so far: 31.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1598 kcal
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Fat: 127.06g | Prot: 85.42g | Carb: 26.53g.
Breakfast: mozzarella, friendly farms sugar free hazelnut creamer, espresso. Lunch: green beans, drumstick, chicken thigh with skin. Dinner: tomato sauce, onion, green pepper, pork italian saugage. Snacks/Other: Coconut Flax Muffins, Cream Cheese Frosting. more...
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2744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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