Weigh In record (no journal entry) for 28 May 2018
|
201.5 lb
Lost so far: 19.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2018:
|
1419 kcal
|
Fat: 73.98g | Prot: 57.90g | Carb: 124.45g.
Breakfast: Maitokahvi. Lunch: Knorr Family Lasagnette, Valio Pehmeä Rasvaton Maitorahka, Pakkasmarja Mustikka. Dinner: Flora Margariini 60%, Ruisleipä, Fazer Amica Kinkkukiusausta. Snacks/Other: Marabou Dubbel Nougat, Marabou Pigall. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shak3r_'s weight history
|