MarkInPS's Journal, 27 May 2018

182.4 lb Lost so far: 124.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 43.67g | Prot: 36.28g | Carb: 135.52g.   Breakfast: HEB Cherry Strudel Bites , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Del Taco Chips and Salsa (Small), Chevy's Fresh Mex Shrimp and Crab Enchiladas . Dinner: Enchilada with Seafood in Tomato-Based Sauce. Snacks/Other: Starbucks Nonfat Iced Caffe Mocha (Grande). more...

2445 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...