Weigh In record (no journal entry) for 27 May 2018
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263.0 lb
Lost so far: 5.9 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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893 kcal
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Fat: 39.17g | Prot: 42.64g | Carb: 89.42g.
Breakfast: Coffee (Dry Instant Powder), Coffee, Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Chicken Leg (Skin Not Eaten), Cucumber (Peeled), Fresh'n Easy Garden Salad. Dinner: Starbucks Pike Place Roast (Grande), Coffee, Ocean Spray 100% Juice Ruby Red Grapefruit. Snacks/Other: Nestle Baby Ruth (Fun Size), Lay's Classic Potato Chips (28.3g). more...
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gaining 2.6 lb a week
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