Weigh In record (no journal entry) for 20 July 2012
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118.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1466 kcal
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Fat: 37.97g | Prot: 58.47g | Carb: 210.34g.
Breakfast: Milk (Nonfat), Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Guacamole with Tomatoes, Tortilla, Low Fat Ice Cream Bars - Mini Fudge Pops, Grilled Chicken, Light Sour Cream, Mexican Style Cheese, Baked Tostitos Scoops, Budweiser Light Lime Beer. Dinner: Milk (Nonfat), Instant Oatmeal - Express Baked Apple. Snacks/Other: Low Fat Ice Cream Bars - Mini Fudge Pops. more...
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1477 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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