Weigh In record (no journal entry) for 20 July 2012
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1496 kcal
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Fat: 67.27g | Prot: 50.99g | Carb: 200.55g.
Breakfast: unprocessed miller's wheat bran, yolite, ihop sugar free syrup, Organic 100% Whole Ground Golden Flaxseed Meal, Old Fashioned Oatmeal, Sesame Seeds 1/8 tsp=.042 T, Strawberries, Apples, Kretschmer Wheat Germ, Raisins, apricot. Lunch: Egg White, Egg. Dinner: fiber one bran cereal, wing sauce, hooter's wings. Snacks/Other: 1% Lowfat Milk, Birthday Cake, Cranberry White Chocolate Muffin, Cream Cheese Frosting, Red Raspberry Preserves, Iced Glazed Doughnut , Vanilla Ice Cream, Cinnamon Danish Pastry. more...
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gaining 1.4 lb a week
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