Weigh In record (no journal entry) for 19 July 2012
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1498 kcal
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Fat: 66.77g | Prot: 63.57g | Carb: 186.22g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Sesame Seeds 1/8 tsp=.042 T, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, Raisins, apricot, Egg. Lunch: barbeque sauce, dip mix, pickle juice, mustard, celery, plain yogurt nonfat, tuna bumble bee. Dinner: hooter's wings, wing sauce, fiber one bran cereal, white cheddar popcorn. Snacks/Other: 1% Lowfat Milk, Cinnamon Danish Pastry, Vanilla Ice Cream, Iced Glazed Doughnut , Red Raspberry Preserves, Iced Glazed Doughnut . more...
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losing 1.4 lb a week
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