Weigh In record (no journal entry) for 27 May 2018
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1288 kcal
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Fat: 57.62g | Prot: 79.60g | Carb: 115.91g.
Breakfast: Danone Oikos Café, Sementes de Linhaça, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia, Chá Verde com Canela, Limão e Gengibre, Café Expresso. Lunch: Banana, A Saloinha Batatas Fritas, Tomates, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Pingo Doce Choc´N´Roll, Pingo Doce Cookies Tradicionais, Nêspera, Morangos, Caracóis, Pingo Doce Bacalhau com Natas. more...
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2879 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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