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Ok Everyone, I’m wondering if there are any athletes i.e. boxers, wrestlers, mma, Jiu-jitsu athletes, that are on this app, and trying and/or have knowledge about a ketogenic diet... I’m on week 4, I started at 205, dropped 13 lbs in 2 weeks, but stayed put this last week... I’m trying to get my weight down to 180lbs.... my breakdown is usually 73% Fats, 21% proteins, and 6% carbs or less daily, I’m also burning between 3000-4000 calories a day. Any real data is appreciated.
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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3436 kcal
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Fat: 201.15g | Prot: 153.14g | Carb: 115.38g.
Lunch: Kirkland Signature Organic Coconut Oil, Lucerne Shredded Mexican Four Cheese Blend, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Dinner: Herdez Guacamole Salsa, Lucerne Shredded Mexican Four Cheese Blend, Daisy Sour Cream, California Olive Ranch Extra Virgin Olive Oil, HEB Pork Carnitas. Snacks/Other: Jack in the Box Regular Beef Taco, Svedka Vodka, Svedka Vodka, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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steady weight
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