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I weigh daily and have recognized some of my trends. This uptick in the scale heralds the near arrival of a monthly visitor. Fortunately, it also means I'm gearing up for a lovely whoosh. KCKO!!
🍖🥚🧀🍄🥗🥓🍗
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248.8 lb
Lost so far: 78.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1896 kcal
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Fat: 156.39g | Prot: 104.30g | Carb: 20.04g.
Lunch: Deviled Egg. Dinner: Lucerne Whipped Cream Extra-Creamy, Kerrygold Pure Irish Butter, Oscar Mayer Center Cut Bacon, Strawberries, Keto Cream Cheese Pancakes, Lucerne Extra Sharp Cheddar Cheese, Egg. more...
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gaining 18.2 lb a week
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