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I couldn't help it, I had to weigh myself..... 230 exactly!!!!! I am so excited. I'm finally losing weight. No more plateau for me!!!!!!!!!!!!!!!!
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1895 kcal
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Fat: 50.89g | Prot: 108.43g | Carb: 258.22g.
Breakfast: 97% Fat Free Cooked Ham, Egg (Whole) , Aunt Jemima confetti pancakes, Sugar Free Syrup. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Beef taquito dinner, Skinless & Boneless Wild Pink Salmon Pouch, Steamfresh Broccoli, Chicken Chow Mein. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, Auntie Annes. more...
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3100 kcal
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Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
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losing 3.5 lb a week
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 Comments
Yes! Good for you - if you keep the proteins up slowly and move the carbs to more fruits and healthy veggies you will be rockin' it! I am so happy for you!
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You are doing excellent! I am super duper proud of you. If you were here I would jump up and down with you. =P
21 Jul 12 by member: diana1096
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Woohoo, it feels so good when that scale starts dropping again. Congrats on pushing through it.
23 Jul 12 by member: fatoldlady
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Shanelle05's weight history
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