Weigh In record (no journal entry) for 26 May 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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749 kcal
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Fat: 25.49g | Prot: 17.70g | Carb: 118.78g.
Breakfast: 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Walnuts, Post Great Grains Raisin, Dates & Pecans Cereal, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Trader Joe's Cara Cara Navel Oranges, Orange Juice, Orange Juice. Lunch: Natural Grocers Fresh Ground Peanut Butter, Carr's Table Water Crackers. more...
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losing 5.6 lb a week
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