Weigh In record (no journal entry) for 20 July 2012
|
203.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
958 kcal
|
Fat: 33.81g | Prot: 38.15g | Carb: 99.97g.
Breakfast: Nonfat Blueberry Greek Yogurt, Granola, Coffee with Cream and Sugar. Lunch: natural hot dog, La Croix Sparkling Water, thousand is, sauerkraut franks, romaine lettuce. Snacks/Other: Mozzarella String Cheese, cherries. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yendor72's weight history
|