Weigh In record (no journal entry) for 26 May 2018
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196.4 lb
Lost so far: 16.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1416 kcal
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Fat: 38.16g | Prot: 44.50g | Carb: 234.09g.
Lunch: Wilsons Black forest ham, Kroger Swiss Cheese, Kirkland Signature Artisan Burger Buns, Mrs. Butterworth's Original Syrup, Kashi Blueberry Waffles. Dinner: Dynasty Maifun Rice Sticks. Snacks/Other: Starbucks Caramel Frappuccino (Grande). more...
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losing 1.2 lb a week
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theafterglow's weight history
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