|
Wauw!! En na het sporten 97,6.
|
216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2018:
|
2958 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Exercise machine (fast) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tumke's weight history
|