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Yeah....lost 3.5lbs....mostly water I'm sure.....yesterday was hard...i was hungry most of the morning...and went to bed feeling hungry.
Judah's B-day party...last night...had a salad w/chicken with dressing I shouldn't have had...but did.
Woke up with a horrible headache...decided to do coffee...with the limit of half and half....feel better.
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2010:
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461 kcal
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Fat: 5.51g | Prot: 54.30g | Carb: 51.28g.
Breakfast: half and half, coffee. Lunch: Boneless Skinless Chicken Breast Tenders, PC Organics Salad - Baby Romaine, cucumber. Dinner: Boneless Skinless Chicken Breast Tenders, baby romaine, apple. Snacks/Other: apple. more...
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losing 24.5 lb a week
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