Weigh In record (no journal entry) for 20 July 2012
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1288 kcal
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Fat: 38.34g | Prot: 44.38g | Carb: 189.79g.
Breakfast: special k protein bar, post shereaded wheat, Strawberries, biscuit, Jam Preserves, Country Style Pork Sausage. Snacks/Other: Strawberry Banana Smoothy Protein Shake, banana, cheese crackers. more...
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2446 kcal
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Activities & Exercise:
Juggling 3 3lb balls - 4 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 56 minutes. more...
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losing 3.5 lb a week
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John W Hager's weight history
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