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I can not believe our first week and the wieght that has come off I am soo happy right now! !!!
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1112 kcal
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Fat: 26.21g | Prot: 80.58g | Carb: 136.35g.
Breakfast: Banana Zucchini Carrot Bread, Coffee with Cream and Sugar, Natural Crumbled Feta Cheese, Scrambled Egg (Whole, Cooked). Lunch: Light Fat Free Pineapple Upside-Down Cake Yogurt. Dinner: Italian Vegetable Soup II. Snacks/Other: Elite Casein Dymatize Nutrition, Black Cherry Nonfat Greek Yogurt, Chocolate Peanut Butter High Protein Bar (Small). more...
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1843 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Shopping - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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