Weigh In record (no journal entry) for 12 May 2010
|
136.0 lb
Lost so far: 60.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2010:
|
1353 kcal
|
Fat: 32.18g | Prot: 82.07g | Carb: 191.94g.
Breakfast: Quaker Oatmael Low Sugar Apples & Cinnamon. Lunch: french fries, chicken wrap, dr.pepper. Dinner: mustard, skim milk, 98% fat free cream of mushroom soup, publix brown rice, chicken publix, newman's own light balsamic dressing, spinach and arugula. more...
|
|
1849 kcal
|
Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libless's weight history
|